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Correct swimming posture which posture to use for swimming

2022-06-27 00:24Swimming circle
Summary: What kind of swimming positionFreestyle: it usually swims in the crawl position. It is a swimming position with alternating strokes of two arms and six alternating strokes of two legs. Crawl is a kind
What kind of swimming position
Freestyle: it usually swims in the crawl position. It is a swimming position with alternating strokes of two arms and six alternating strokes of two legs. Crawl is a kind of swimming posture with reasonable structure, small resistance, uniform and fast speed. It is the most labor-saving and fastest swimming posture, so it is commonly used in competitionsHow many swimming positions aCorrect swimming posture  which posture to use for swimmingre there
Common swimming postures are generally divided into crawl, breaststroke, butterfly and backstroke. Freestyle Australian Willis in 1850 used a stroke in which his hands moved forward on the water, which can be regarded as the prototype of freestyle. In 1873, John Trajan, a British swimmer, adopted a breaststroke with alternating handsWhat are the swimming postures
Here are the technical essentials of the four swimming postures. The technical essentials of Freestyle freestyle is a whole body movement, and the activities of any part are inseparable from the coordination of the whole body. On the surface, freestyle relies on stroke and kick to generate propulsion. In fact, the role of trunk can not be ignoredWhat are the standard swimming movements
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are as follows: the breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterLearn to swim, how to swim, can you make your movements more and more correct
The correct posture of breaststroke: keep your hands and legs still, close your hands and then close your legs, stretch your arms first, then push your legs, and float for a while. Keep the head and hips as high as possible, and the body iCorrect swimming posture  which posture to use for swimmings based on the chest. Arm movements: outward stroke, water holding, downward stroke, inward stroke, extension. Kicking: stretching, retracting, external kicking, downward kicking and internal kickingWhat are the swimming postures
(1) The swimmer is in the gliding position, and his body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. (2) The water catching action starts at about 7~9 inches under the water, with both hands rowing sideways. At this time, the exhalation action begins. (3) There is no obvious flexion of both armsHow many swimming positions are there
Swimming generally has the following four most common postures: freestyle, breaststroke, butterfly and backstroke. Let's talk about theseCorrect swimming posture  which posture to use for swimming four movements and the use of dynamic pictures to decompose postures, hoping to help you. Breaststroke breaststroke is the most common stroke, just like a frog swimming. Action Essentials: stroke with both hands, stretch your arms and then push your legs, and stroke with your handsWhat is the correct posture for swimming? What are the precautions
Cooperative action: extend both hands forward, palm outward, tilt about 45 , little thumb upward, raise your head to breathe (inhale) when your hands are rowing outward, hold your breath when your hands are rowing inward, and pedal your legs to exhale when your hands are stretched out. Key points: Arms: first draw outward relative to the water holding position, and then downwardCorrect swimming posture and movement
Swimming posture tutorial breaststroke breaststroke there is a doggerel for breaststroke cooperation. Before explaining the main points of breaststroke, I will first introduce it to you: "do not move your hands and legs, close your hands and then your legs, stretch your arms first and then your legs, and stretch them together for a while." It can be seen from the doggerel that the hand moves beforeCorrect swimming posture  which posture to use for swimming the leg. Be sure to close your hands before you close your legsCorrect swimming posture
02 butterfly butterfly stroke when the distance between the two hands is close to the nearest, the direction of the arm stroke changes again, turning to outward, upward and backward strokes until the water comes out. After the water is pulled out, the arm moves forward through the air driven by the shoulder. When preparing to enter the water, the arm generally moves forward from both sides in a low, flat and relaxed posture
Correct swimming posture which posture to use for swimming

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