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Swimming and eating I feel very uncomfortable when swimming

2022-06-26 15:05Swimming circle
Summary: Can I have dinner before swimmingIf you eat too much food before swimming, you will feel very uncomfortable and even vomit. But don't eat. I feel very hungry when I swim. To be clear, don't swim
Can I have dinner before swimming
If you eat too much food before swimming, you will feel very uncomfortable and even vomit. But don't eat. I feel very hungry when I swim. To be clear, don't swim on an empty stomach. If you don't eat, the lack of sugar reserves in the body during swimming will cause hypoglycemia, which will not only make people lack physical strengthIs it better to swim before or after dinner
Swimming before and after meals is not good. Swimming should be carried out one to two hours after meals. Because fasting swimming is easy to cause low blood sugar, during swimming, it is particularly prone to muscle trembling, dizziness, collapse, coma, and even drowning. After eating, the stomach and intestines are still in the digestive stageCan you eat before swimming
Generally speaking, professional swimmers don't eat before training, but for amateurs, it doesn't matter to eat a little. Note: don't eat too much before swimming, and don't swim on an empty stomachCan I eat before swimming
Generally speaking, before swimming, you still need to eat a little something in moderation. Don't go swimming on an empty stomach. Because after the start of swimming, a large amount of body consumption will lead to insufficient blood sugar in the body, lack of physical strength, syncope and other situations, which are prone to danger. Also remember to replenish waterHow long can I eat after swimming
Although you can't eat immediately, you can drink water or some sports drinks immediately after swimming. Because swimming seems to be without sweating, in fact, it's just that the body doesn't feel it. Swimming will metabolize a lot of water and trace elements in the body. If the swimming time is too long, you should also replenish water in timeShould I eat before swimming
It is suggested to eat something and swim in half an hour. Swimming is a sport in the water. Because of the resistance of the water and the fact that the water temperature is lower than the air temperature, swimming is very physical. It is suggested to supplement energy before swimming. If you don't eat, you can also carry some high caloriesIs it a little full or an empty stomach before swimming? Why
Generally speaking, people are advised to eat before and after swimming. The reason is very simple. Swimming will consume a lot of energy. But we should remind you not to go swimming immediately after eating (after dinner) or go to dinner immediately after swimming, which may make your stomach very uncomfortable. Small size should be selectedWhat equipment does aSwimming and eating  I feel very uncomfortable when swimming regular swimming pool need
 I am Shangshui envirSwimming and eating  I feel very uncomfortable when swimmingonmental science and Technology Co., Ltd., focusing on swimming pool & Hot spring for 12 years, let me answer. A regular swimming pool needs to have circulating water pump, sand filter tank, disinfection equipment (chlorination sterilizer + ultraviolet or chlorination sterilizer + ozone equipment), heating and dehumidification equipment and other auxiliary equipment of the swimming pool (access ladder, swimming lane line, departure platform, sewage suction machSwimming and eating  I feel very uncomfortable when swimmingine, etc.)Can I have dinner before swimming
You can eat before swimming, but you'd better eat it about half an hour before swimming, because at least let your stomach digest for half an hour, otherwise you may have abdominal pain or discomfort during swimming. And it is best to eat 7 or 8 minutes full. You can have some snacks. After swimming, the energy of swimming is paid more and consumed more, ifWhy can't you eat before and after swimming
It is better to have at least an hour between swimming and eating. Eat properly before swimming: it can effectively avoid hypoglycemia. Don't swim immediately after eating. It's better to eat one hour before swimming. After swimming, you can also eat properly: it can repair muscles and promote weight loss. Do not eat immediately after swimmingEat before or after swimming
Swimming is an exercise that consumes a lot of physical strength. If you go swimming when you are hungry before meals, it will lead to insufficient physical strength, poSwimming and eating  I feel very uncomfortable when swimmingor movement, easy cramps and adverse physiological reactions. It is better to eat two hours before swimming. Swimming without eating will lead to dizziness due to lack of physical strength, overdraft, leg cramps and dangerous conditions
Swimming and eating I feel very uncomfortable when swimming

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