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Swimming and heart rate what is the appropriate heart rate for swimming

2022-06-25 21:03Swimming circle
Summary: What is the appropriate heart rate for swimmingThe heart rate of swimming should reach 170 minus your age. For example, if you are 20 years old, the maximum heart rate can reach 150 beats per minuteWh
What is the appropriate heart rate for swimming
The heart rate of swimming should reach 170 minus your age. For example, if you are 20 years old, the maximum heart rate can reach 150 beats per minuteWhat about bradycardia caused by swimming
However, for swimmers with moderate intensity, such as swimming about 2500 meters per hour, the heart rate will not exceed 100/ min. If you are within this range, it means that swimming is very effective for your body, which is a good thing. Stick to it. But if the heart rate is too slow, you should go to the hospital in timeSwimmers' heart rate is higherSwimming and heart rate  what is the appropriate heart rate for swimming than that of ordinary people
Exercise will lead to low blood pressure in a short time. After exercise, the blood flow will speed up, the metabolism will speed up, and the blood vessels will be unblocked. Very low blood pressure can be used to ensure the blood flow. Therefore, generally, 24-48 hours after exercise, there will be continuous low blood pressure, which is a normal phenomenon. The heart rate and blood pressure of athletes should be lower than that of ordinary peopleWhat is the calculation method of heart rate range during swimming
In swimming: the most suitable exercise heart rate range = heart rate reserve (60% ~ 80%) + quiet heart rate - 10. (the reason Swimming and heart rate  what is the appropriate heart rate for swimmingfor subtracting 10 is that people are affected by buoyancy in the water, and there will be some differences in heart rate). For example, the maximum heart rate =220-27=193 beats / hour, and the heart rate reserve =193-70=123 beats / hourIs the heart rate of long-term swimming low
The heart and lung function of long-term swimming has been strengthened and exercised, and the heart rate is lower than that of people who do not exerciseWhat is the average heartbeat of a swimmer
People who often swim have excellent heart function. The average person's heart rate is 70-80 beats / minute, and the stroke output is 60-80 ml. The heart rate of regular swimmers can reach 50-55 beats / minute. Many excellent swimmers have a heart rate of 38-46 beats / minute and a stroke output of 90-120 mlThe heart beats too slow. How about swimming
People who often swim have excellent heart function. The average person's heart rate is 70-80 beats / minute, and the stroke output is 60-80 ml. The heart rate of regular swimmers can reach 50-55 beats / minute. Many excellent swimmers have a heart rate of 38-46 beats / minute and a stroke output of 90-120 mlWill people who often swim slow down
People who swim often will lower their heart rate, and their heart rate will slow down. It is very good for the cardiovascular sSwimming and heart rate  what is the appropriate heart rate for swimmingystem. The heart is also contracting forcefully. When you are quiet, your heart rate slows Swimming and heart rate  what is the appropriate heart rate for swimmingdown, your elasticity is greater, your pumping capacity is stronger, and your heart doesn't have to beat so many times to output the same amount of blood, which means that your heart's reserve capacity has been strengthenedIs swimming good for the heart? Swimming is good for the body
Swimming is good for the heart. People who often swim have excellent heart function. The average person's heart rate is 70-80 beats / minute, and the stroke output is 60-80 ml. The heart rate of frequent swimmers can reach 50-55 beats / minute. Many excellent swimmers have a heart rate of 38-46 beats / minute and a stroke output of 90-120 mlIs the heart rate 175 high when swimming
Through swimming training, heart and lung function can be improved. The normal heart rate of a normal adult in a quiet state is about 60 to 100 beats per minute, generally not exceeding this range. When swimming, the heart rate will be faster
Swimming and heart rate what is the appropriate heart rate for swimming

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