Swimming longevity what changes will the body have

What will happen to your body if you persist in swimming for 1000 meters every day for one year
What will happen to your body if you persist in swimming for 1000 meters every day for one year? Many partners who work out together rarely continue swimmingTen benefits of long-term swimming
Swimming can shape muscle lines and enhance muscle strength. People can enhance the muscle strength of the whole body through swimming. Running can improve the strength of people's legs, while swimming requires the coordination of muscles in all parts of the body, so the muscles of the whole body can be exercised. Push the legs backward, pull the water with both arms, and stretch and shrink the backRunning and swimming are more conducive to longevity. What's your opinion
Personally, I have always insisted on swimming. From learning to swimming, I really like this sport. In my opinion, swimming can not only exercise, but also relieve pressure, but also feel the feeling of not sweating. In short, swimming is a very refreshing sport. All swimming pools were closed during the outbreakDo you know the five common longevity exercises
If we persist in it for a long time, we can achieve the effect of prolonging life. It will not only keep us healthy, improve our own immunity, but also virtually prolong our life. Which sports can better contribute to our physical health? You might as well learn that swimming is a favorite sport of many friendsSwimming can live a long life. Swimming can prevent all kinds of diseases, right? Zhangbingkun
It is pointed out in practice that patients with tuberculosis can not only cure pulmonary tuberculosis but also take care of themselves in life through systematic scientific swimming exercise, reaching a 100 year old longevity record. For example, liujunqian, a centenarian from Panfu Road, Guangzhou, suffered from pulmonary tuberculosis in his middle age. Later, he continued to swim every day while being treatedWill swimming every day increase people's life span
1. enhance myocardial function when people exercise in water, all organs participate in it, which consumes more energy and accelerates blood circulation, so as to supply more nutrients to the moving organs. The acceleration of blood speed will increase the load of the heart, make its beating frequency faster and its contraction strong and powerful. People who often swim have excellent heart functionWill people who swim often live longer than those who don't exercise
As a person who once swam in the Pacific Ocean, I can tell you clearly that people will become thinner and thinner, and their waistband will be higher and higher when their stomach goes down. In addition, swimming with swimming goggles, the water pressure is very helpful for the recovery of myopia. In the future, when wearing glasses, they will not be able to wear rimless glasses, but only black and framed flat glassesRunning and swimming are more conducive to longevity. Why
The Lancet "longevity campaign" was published. The second place was swimming. The first place was high in cost performance. After the study of 1.2 million people, the final body profit was the highest. The most cost-effective was swing sports, which could reduce the pre death rate by 47%. There is no comparison between swimming and running. Swimming ranks secondWhy is swimming called the best sport
10、 To prolong life, exercise can improve health and prolong life. Researchers from the University of Southern California conducted a 32-year follow-up study on 40547 men aged 20-90. The results showed that the mortality of men with swimming habits was nearly half that of men who often ran, walked or did not exerciseWhat kind of athletes live long? How about swimming
No athletes of any kind live long, because they often participate in heavy-duty training and competition, resulting in increased cardiopulmonary function and excessive fatigue. Lead to heart and lung problems in old age. Swimming is also true, but as a normal exercise with a small load, it doesn't matter