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Standard for swimmers after improving flexibility

2022-07-02 20:05Inflatable swimming ring
Summary: What are the criteria for choosing swimmersFlexibility exercises also need to be improved in conjunction with land exercises. Adhering to flexibility training is beneficial to the improvement of swimm
What are the criteria for choosing swimmers
Flexibility exercises also need to be improved in conjunction with land exercises. Adhering to flexibility training is beneficial to the improvement of swimming skills. After the improvement of flexibility, it can refine the swimming technical movements and improve the speed without increasing strength. Water sense. Basically, as a swimmer, a good sense of water is the most basic qualityNational level III athlete standStandard for swimmers  after improving flexibilityard for men's 50 meter and 100 meter self swimming
Second level athlete standard: meet the performance standard in the competition that can be awarded the title of athlete or above; Meet the performance standards in the national sports traditional school league, the National Youth U series, and the comprehensive games or Championships or Championships hosted by the provincial (District, municipal) Sports BureauWhat is the standard for Level 2 swimmers
According to the requirements of the technical grade standard for swimmers, those who meet one of the following conditions can apply for the title of first-class athlete and second-class athlete: they can meet the performance standard in the competition that can be awarded the title of aStandard for swimmers  after improving flexibilitythlete or above; In the national sports traditional school league, the National Youth U series, provinces (districts, cities)National first-class swimmer standard
Level 2 and level 3 athletes: those who meet the performance standards in official competitions at the prefecture level and above. With the development of swimming, swimming is divided into practical swimming and competitive swimming. Practical swimming is also divided into side stroke, diving, reverse breaststroke, treading water, rescue, etc; Competitive swimming is divided into breaststroke, crawl, backstroke and butterflyWhat are the conditions for becoming a swimmer
There are many aspects, one is physical, whether the body shape meets the standards of swimmers, whether it has enough explosive power and endurance, whether it is good in water, whether it has a certain flexibility, and whether it can endure hard training, willpower, etc.Standard for swimmers  after improving flexibility There is also the support of parents, whether there is enough time to complete the daily amount of trainingWhat standards should national level III swimmers meet
Male: 50 meter freestyle: 35 seconds (50 meter pool) 34 seconds (25 meter pool) 100 meter freestyle: 1 minute 23 seconds (50 meter pool) 1 minute 21 seconds 50 (25 meter pool) 200 meter freestyle: 2 minute 58 seconds (50 meter pool) 2 minute 54 seconds 50 (25 meter pool) 400 meter freestyle: 6 minute 20 seconds (50 meter pool)What is the standard of national level 2 swimmers
50 meter standard for national second-class swimmers: freestyle. 27.5 seconds for 50 meter pool and 26.5 seconds for 25 meter pool; Backstroke. 35.5 seconds for 50 meter pool and 34.5 seconds for 25 meter pool; Breaststroke. 37 seconds for 50 meter pool and 36 seconds for 25 meter pool; butterfly. 50 meter pool 32.5 seconds, 25 meter pool 31.5 secondsWhat is the national standard for second-class swimmers
"The performance standards of men's swimming class II athletes are: 50 meter freestyle: 50 meter pool -27.5s, 25 meter pool -26.5s; 100 meter freestyle: 50 meter pool -65s, 25 meter pool -63s; 200 meter freestyle: 50 meter pool -143s, 25 meter pool -139s
National standard for swimmers
The document also stipulates the standards for national first-class, second-class and third-class athletes. Legal basis: the technical grade standard of swimmers issued by the General Administration of sport of the people's Republic of China. International athletes who meet one of the following conditions can apply for the title of international athlete: at the Olympic GamesWhat are the criteria for selecting swimmers
Flexibility exercises also need to be improved in conjunction with land exercises. Adhering to flexibility training is beneficial to the improvement of swimming skills. After the improvement of flexibility, it can refine the swimming technical movemStandard for swimmers  after improving flexibilityents and improve the speed without increasing strength. 5. Water sense. Basically, as a swimmer, a good sense of water is the most basic quality
Standard for swimmers after improving flexibility

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