Swimming foot movement at the end of leg retraction

Correct swimming posture and movement
Leg movements: 1 Leg retraction: bend your knees to retract your legs, keep your heels close to your hips, and hide your calves behind your thighs to retract your legs slowly, which can reduce resistance. At the end of leg retraction, the knees are the same width as the shoulders, the legs are perpendicular to the water, and the feet are near the water. 2. Turn over the feet: the distance between the feet is greater than the distance between the knees, turn the feet outward, and the toes face outwardHow to kick the water when swimming
Kicking method of swimming feet: retract the legs, bend the knees and retract the legs. The strength should be small when retracting the legs. Close the heels to the hips, and the legs should be close to the thighs as much as possible. It is best to be within the projection plane of the thighs when retracting the legs, so as to reduce the resistance of retracting the legs as much as possible; The best position after the leg retraction is that the calf is almost vertical to the horizontal planeLearn how to do the first step of swimming, second, third.. Please explain
7、 Swimming hand training swimming requires the cooperation of hand movements in addition to foot movements. Hand movements must be practiced on the shore before launching, otherwise the movements are easy to deform. Take breaststroke as an example: hands and feet - hands and feet, actions must be done in groups, one group at a time, and the body will keep slidingEssentials of swimming leg movements
Kicking is the main stage of generating propulsion. Kicking is composed of two actions: kicking and clamping. The kicking should first extend the hip joint, then the knee joint, and finally the ankle joint. While kicking backward, the water is clamped inward. In the process of pushing and clamping, the two legs maintain the hook action, only when the legs will push straight and close togetherHow should swimming feet swing
First, move your feet and wrists. After you get into the water, you should use your feet to climb the water, constantly slap the water up and down, and at the same time, cooperate with your hands to move constantlyHow do you swing your feet in freestyle
If the timing is appropriate, the swimmer can immediately feel a sense of rushing out. So, when is the time for kicking? That is, kick when your hand enters the water. In other words, kick when your hand is in the water and stretched forward. When reaching forwardHow should I swim with my hands and feet? How to achieve hand foot coordination
（2） Leg action although freestyle leg action has a certain propulsion, it mainly plays a role in balance, maintaining the stability of the body and coordinating the powerful stroke with both arms. It is required that the two legs should be naturally close together, the feet should be slightly rotated inward, the ankle joint should be loosened, the hip joint should be the axis, the thigh should drive the calf and sole of the foot, and the two legs should be whipped alternatelyHow do you hook your feet in swimming
Hook method of swimming feet: retract the legs, bend the knees and retract the legs. The strength should be small when retracting the legs. Close the heels to the hips, and the legs should be close to the thighs as much as possible. It is best to be within the projection plane of the thighs when retracting the legs, so as to reduce the resistance of retracting the legs as much as possible; The best position after the leg retraction is that the calf is almost vertical to the horizontal planeHow does the breaststroke hand and foot coordinate
Keep your hands straight and your legs straight. I feel like I'm almost moving forward. I start to row. My head comes out of the water and inhales, and my legs remain straight. After rowing, put your hands in front of your chest in a folded position, and bury your head in the water, looking at the bottom of the pool. Stretch your hands forward and bend your legs to start kickingHow do you pedal your feet to swim fast
The correct water pumping action is to rotate the foot slightly inward, and the ankle joint will naturally relax. The upward and downward water pumping action should start from the hip joint, exert force on the thigh, pass through the whole leg, and finally to the foot, forming a "whip" water pumping action. The best effect is to draw water downward