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Breathe in swimming teaching this is a mistake often made by beginners

2022-07-02 10:03Inflatable swimming ring
Summary: How to breathe underwater when swimmingBoth hands paddle out to catch the water, and your mouth is still slowly exhaling. Your feet must be straight, and don't bend. This is a common mistake for be
How to breathe underwater when swimming
Both hands paddle out to catch the water, and your mouth is still slowly exhaling. Your feet must be straight, and don't bend. This is a common mistake for beginners. Who knows, while bending, it has greatly increased the water resistance, reduced the flow pattern, and slowed down the sliding speed. Draw in your hands and feet at the same time, due to the support of the waterHow to breathe when swimming
When swimming, you can learn to exhale in the water. When you look up for breath, because the air in your lungs has been almost exhaled, you just need to take a deep breath at this time. If you don't exhale at the bottom of the water, the alveoli of your lungs will be occupied by carbon dioxide. When you raise your head for ventilation, you must exhale carbon dioxide first before oxygen can enter the alveoliWhat are the swimming ventilation skills
Otherwise, it's too easy to drink water when inhaling. Breathing mainly depends on the lung, and the strength of lung function is determined by the strength of respiratory muscle function. Exercise is one of the effective means to improve and improve lung capacity. When swimming, people's chest should be under the pressure of 12-15 kg, and the cold water stimulates muscle contraction, which makes it difficult to breathe, forcing people to breathe hard and increaseHow to breathe when swimming in the water
I think the most important step is to practice holding your breath in the water first, and then practice the action of breathing repeatedly, and cooperate with the action. After a week like this, you should be able to breathe in the water. Come on 1 You can face the bank, hold the side with both hands, and suck up - into the water - breathe - breathe according to the rhythm of breaststrokeSwimming breath skills pithy formula
The most common problem for swimmers who focus on exhaling rather than inhaling is not exhaling underwater. If you exhale underwater when you breathe, you just have to inhale when you are about to breathe. This will make things easier, and it will also relax you and greatly help your bilateral breathingHow to breathe when learning to swim
Exhale with your mouth (nose) in the water. In addition to paying attention to the rhythm, you can cooperate with the action of pressing water with both hands. In the teaching of children, because there is often the problem of not standing at the bottom of the pool, the guiBreathe in swimming teaching  this is a mistake often made by beginnersdance of rhythmic breathing is more important. The coach can regard breathing as the preliminary of ventilationHow to practice breathing in swimming
Learn how to breathe in swimming: practice breathing by the pool first: exhale with your head buried in the water, inhale when your head is raised, and practice again and again. If you practice the breaststroke with your breath held, you can probably have four strokes. Finally, practice breathing: when you are paddling backward and downward with both hands, take advantage of the situation to raise your head and breathe inHow to breathe when swimming
The specific method of swimming ventilation is as follows: lower your Breathe in swimming teaching  this is a mistake often made by beginnershead after inhaling, exhale the climate, swing your arms, and then draw your hands forwarBreathe in swimming teaching  this is a mistake often made by beginnersd. When you kick your legs, your body will jump out of the water, and then lower your head after inhaling. Relax when swimming, and then keep your body in a straight line. When learning swimming for the first time, we must master the essentials of ventilationHow do you breathe when swimming
After getting familiar with the ventilation method, enter the water and practice slowly. When practicing, remember that when exhaling, the mouth should grow up and enough gas should be inhaled, so that the next ventilation interval will be longer. The difficulty of breathing when swimming is to grasp the rhythm, which usually needs to be combined with arm and foot movements to breatheWhat breathing skills should beginners master when swimming
Finally, 80% of them have the problems I mentioned above. It is not advisable to learn to breathe at the cost of a mistake. Later, I found another teaching method to teach freestyle ventilation, and the effect was surprisinglBreathe in swimming teaching  this is a mistake often made by beginnersy good. Even in online teaching, students do not make any big mistakes in the ventilation stage, so it is easy to unlock the freestyle ventilation skills
Breathe in swimming teaching this is a mistake often made by beginners

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