The foundation of swimming you can observe it in the water

Basic steps of learning swimming
Dive practice. Floating is an important foundation for learning to swim. In the water, you can observe that those who swim well have basically straight bodies, like a horizontal sliding torpedo. And those who swim slowly and learn for the first time, almost without exception, their bodies are inclined and have a large angle with the horizontal plane. FloatingFundamentals of swimming
Be sure to relax when swimming. You will float up when you are not nervous! Swimming has become a very popular sport in today's society. Many lovers linger by the pool for a long time and cannot swim and keep fit in the water. For this, the Association launched the topic of learning swimming step by stepIf you want to learn swimming, what should you do in advance
Then as long as you are willing to practice the method I want to share, you can swim like a fish in about half a month. Adults learn to swim in this way. They can swim freely in the swimming pool in half a month. In fact, learning to swim is not so difficult. As long as you master the principles, precautions, methods and skills of swimming, as an adult, you don't have to sign up for classHow to learn swimming without foundation
Methods: (1) put down your fear. Many people refuse to learn swimming because they are afraid of drowning. Although drowning does happen, in fact, most cases can be prevented with a few simple safety measures. (2) Get used to floating. When in the water, you can grab the side of the swimming pool or the dockHow to learn swimming zero basic teaching swimming
In China, learning swimming starts with breaststroke. Steps: go to the shallow pool with your partner and get familiar with water. Learn to stuffy water: hold the shallow pool with your hands, inhale with your mouth, squat down and dive into the water, persist, exhale slowly with your mouth and nose underwater, and get up. Learn breaststroke: kick the clip first and then stroke by hand, turn the foot outward 90 degrees and kick horizontally 65 degreesBasic conditions of swimming
Cardiopulmonary function. It mainly refers to vital capacity. With good cardiopulmonary function and large vital capacity, it has advantages for swimming, breathing and ventilation, especially for long distance. This can be strengthened through exercise the day after tomorrow. Swimming itself can also exercise cardiopulmonary function. power. Long distance swimming requires high cardiopulmonary function, while short distance swimmingBasic elements of swimming
The basic elements of swimming are: breathing, balance and relaxation. In the water, if you want to swim freely and practice any action, you should master the three basic elements of swimming: breathing, balance and relaxation. Breathe breathe means to breathe here. Maybe someone will say that whoever can't breathe will come out of the womb, which is not enoughBasic steps of learning swimming
Therefore, the first step is to practice holding your breath in shallow water. When you can't hold it fast every time, spit it out slowly. Note: be slow at the beginning! And constantly try different exhalation speeds. At the same time, you can relax and try to open your eyes underwater. Swimming goggles are the best. People tend to be nervous in the darkBasic knowledge of swimming
Precautions for swimming in summer: more preparation and consideration in advance can avoid some unnecessary misfortunes and regrets. There are many precautions for swimming in summer. Here is a brief introduction: it is not suitable to swim after eating and drinking. It is not suitable to swim with open wounds, skin diseases and eye diseases. Haidian swimming pool caught a coldHow to learn swimming for beginners? Keep the basic knowledge of swimming firmly in mind
It is useless and a waste of time to practice swimming in the tense water. After fully relaxing in the water, you can get twice the result with half the effort by finding someone to guide the swimming movement. You'd better prepare for the following things: watch the video of floating safety swimming on the Internet. After taking the school swimming suit, you can relax in about an hour by using the floating swimming method