Swimming skills breast stroke and I learned to swim from backstroke

Quickly learn the skills of breaststroke
Domestic swimming teaching generally starts from breaststroke. In foreign countries, on the contrary, it starts from freestyle. I started from backstroke. I learned backstroke, freestyle and breaststroke after going to the swimming pool for more than a dozen times. I started to imitate and practice at home by watching the following breaststroke skillsEssentials and skills of breaststroke
The action essentials of breaststroke: do not move your hands and legs, close your hands and legs, stretch your arms and kick your legs, and float horizontally for a while. When your swimming legs sink, you should adjust the center of gravity, because people walk upright on land, and the center of gravity is under the navel. When swimming, you should move the center of gravity to the navel, and consciously lift the lower bodyThe key to a good breaststroke swim is to paddle! What are the skills of rowing
What is the stroke method of the arm? What is the technology? Let's explore the past. 1. starting position of swimming the starting position of breaststroke is that when the swimmer jumps into the water and finishes the water pushing action, he should keep his two arms straight forward, his palms down, his five arms close together, parallel to the water, and at the same timeWhat are the skills and methods of breaststroke
Keep your legs straight and the soles of your feet on the ground, imitate the breaststroke, and do the exercises of closing, turning and pushing. During the exercise, your eyes should focus on the movements of your legs, imitate the breaststroke, closing, turning and pushing, and pay attention to the action route of the process. Slowly retract the legs, while retracting and dividing, turn the feet fully, and pay attention to slow retraction during practiceWhat are the methods and techniques of breaststroke
During breaststroke, the swimmer can easily observe whether there are obstacles ahead to avoid hitting obstacles. Breaststroke is one of the competitive swimming postures. The human body lies prone on the surface of the water, with two arms in front of the chest, bending and paddling symmetrically, and two legs bending and stretching symmetrically, like a frog swimming. Breaststroke is labor-saving, durable and of great practical value. It is often used for fishing, hunting and swimmingWhat are the skills of breaststroke
For beginners, generally speaking, due to the limited time to learn swimming, or poor physical coordination and other reasons, sometimes when beginners are not proficient in leg movements, they carry out a complete cooperative practice of breaststroke in order to catch up with the progressThe technique of breaststroke
1. When breaststroke kicks, it should be strong, elastic and fast. After kicking, the legs quickly pinch (like holding things together with chopsticks) and use the reaction force of water to push the body forward. About 2-4 seconds after kicking, you can let your body slide forward, and then retract your legs. 2. move slowly during leg retractionWhat is the technique of breaststroke
(13) Breaststroke learning can also be combined with stepping on the water. Because the movements are similar, they can promote each other, which is conducive to quickly mastering swimming skills. Double reed purpose: to improve coordination. Venue: swimming pool (gymnasium)What are the skills for learning breaststroke
The first point of breast stroke is the leg movement, which is the most important part of breast stroke technology. Learning breast stroke needs to start from the leg movement on land. The specific methods are as follows: 1. sit on the ground or on a bench, with the trunk tilted back and the hands supporting the ground (bench). Straighten your legs together, lift your legs slightly, take a deep breath and hold your breath. Slowly retract your legs and lower your knees