Swimming beginner teaching video who has swimming teaching video or skills

Who has a swimming instructional video or technique
Before launching, do preparatory activities, stretch your muscles and bones, and learn to tread in shallow water. Floating can ensure that you can learn swimming after falling into the water and cannot sink. Go swimming every dayWhat are the beginner's tips for learning swimming video tutorial
The skills are as follows: when people who have never swam practice swimming, they should first start from the floating water. First, they should let their bodies float in the water. Therefore, we should not worry about running into the center of the water to start swimming at the beginning. We should start from the shallow water area and start in the water area where the water level is almost half of their body. The whole body should relax and chooseHow to learn the fastest swimming teaching video
Most people will find a life buoy or hang a buoyancy bag when they learn to swim - you can't learn this. If you want to learn to swim as soon as possible, don't hang these things. In addition, it is better for beginners to learn swimming in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After drinking a few mouthfuls of water, I lost my confidenceHow to learn swimming for beginners
Beginners quickly learn the steps of swimming: Step 1: hold your breath and exhale; Most people only know to hold their breath hard. Their whole body strength is used on their face, and their attention is also on their face, so their actions will be deformed; Therefore, the first step is to practice holding your breath in shallow water. When you can't hold your breath every time, slowly spit it outHow do beginners learn to swim? 3Q!
You can download some swimming teaching videos from the Internet and practice them several times. However, if you want to learn well, you still need to use your brain and spend time. This is the so-called: it is easy to learn, but difficult to learn well. But it's not too difficult. A stroke may require you to figure out how to provide yourself with the main motivationBeginner Tips for learning swimming video tutorial
To feel the water is to get used to being in the water and learn to control your body in the water. The body will move forward when the palm pulls back, and the body will naturally move up when the palm pulls down; Step down on the water with your feet, and your body will naturally go up. Suffocating beginners are sure to be nervous underwater, resulting in shortness of breath and affecting their swimming learningBreaststroke teaching video how beginners learn breaststroke video
Hold your breath and practice the breaststroke leg first. If you can swim more than ten meters, then add your hands. It's best to practice on the bed at night, so as not to forget or lose shape in the water
Beginners learn to swim
You can download some swimming teaching videos from the Internet and practice them several times. However, if you want to learn well, you still need to use your brain and spend time. This is the so-called: it is easy to learn, but difficult to learn well. But it's not too difficult. A stroke may require you to figure out how to provide yourself with the main motivationSteps for beginners to learn swimming
Be familiar with water to overcome fear. The first thing to learn to swim is to be familiar with the nature of water, overcome the fear of water, and have a certain practical feeling about the resistance and buoyancy of water. The specific method is to carry out various exercises in the water, such as holding your breath in the water and floating. In addition, to overcome the fear of water, when practicing in shallow waterFind me a video of learning to swim (high definition version)
If you want to learn swimming, you can search for videos directly on the Tiktok or Kwai platform, or search for basic swimming tutorials directly in Sogou browser to receive what you want