Basic swimming movements arm and leg coordination

What are the basic essentials of swimming
Basic action essentials of Freestyle: learning freestyle is more complex. First, learn leg movements, arm movements, arm and breath coordination, arm and leg coordination, and finally complete coordination. The action essentials of Freestyle: the human body lies prone in the water, the head and shoulder are slightly higher than the water surface, and the trunk rolls around the longitudinal axis of the body when swimmingWhat are the common swimming postures
Swimming generally has the following four most common postures: freestyle, breaststroke, butterfly and backstroke. Let's talk about these four movements and the use of dynamic pictures to decompose postures, hoping to help you. Breaststroke 1 breaststroke is the most common stroke, just like a frog swimming. Action Essentials: stroke with both hands first, stretch your arms and then kick your legs, and use your handsWhat are the swimming postures
(1) The swimmer is in the gliding position, and his body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. (2) The water catching action starts at about 7~9 inches under the water, with both hands rowing sideways. At this time, the exhalation action begins. (3) There is no obvious flexion of both armsWhat are the swimming postures and what are the characteristics of their movements
Freestyle is the fastest swimming position at present because of its reasonable action structure, labor-saving and low resistance. The specific explanation is: in the whole set of Freestyle movements, the leg movements, in addition to the propulsion, also play a role in balance, maintaining the stability of the body and coordinating the powerful stroke with both arms. The double arm stroke can be divided into forward crossing and middleWhat are the standard swimming movements
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are as follows: the breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterWhat are the swimming postures
Common swimming postures are generally divided into breaststroke, freestyle, backstroke and butterfly. The entry point of the arm of Freestyle in the swimming position is between the extension line of the shoulder and the center line of the body, with the thumb in the lead. After the arm is obliquely inserted into the water, it bends the wrist, elbow and arm outward with the rotation of the bodyWhat are the basic swimming movements
There are four regular strokes: the fastest freestyle, the longest breaststroke, the easiest backstroke and the most magnificent butterfly; The basic movements of learning swimming are: walking and rowing in the water, and being familiar with the nature of water; Learn to hold your breath; Learn to pedal, pinch and swing legs; Learn hand Stroke; Learn how to dive, turn around, step on the water, learn how to cooperate with hands and feet to breathe, and also strengthen long-distance running, pull up and waistBasic swimming movements
If you don't breathe well. Just practice at home. When you wash your face and shower, you can exercise your breathing skills at any timeWhat is the most basic swimming posture
In breaststroke and swimming, lie prone in the water, straighten your arms, separate them to both sides, then bend your arms backward to accelerate the stroke, and end before the extension line on the sides of your shoulders. Then lower your elbow inward so that your hands meet in front of your chest, and then extend forward. The action of the two legs is to accelerate the pedal backward in a half arc from both sides, and then straighten, close together and recover