Go to a swimming pool such as Prunella tea or fishy

What do I need to bring to the swimming pool
The water cup is convenient for drinking water when you are tired of swimming. You can fill the cup with some tea that you have made before you go to the swimming pool, such as Prunella tea or Houttuynia tea. Medicine band aids (several), Zhengqi water (two bottles)What do you need to bring to the swimming pool
To go to the swimming pool, you need to take swimsuits, swimming trunks, swimming caps, nose clips, ear plugs, swimming goggles, life buoys, etc. Swimsuits and swimsuits are the most basic swimming equipment. A pair of swimsuits is enough for men, while women should wear swimsuits. Goggles prevent water from entering the eyes. Swimming caps are designed for women with long hairHow much does it cost to go swimming in the swimming pool
The consumption of each place is different. The swimming pool has different grades and costs. Generally, it costs about 20 yuan to go swimming in the swimming poolI haven't been to the swimming pool. Is there anything to pay attention to when I go to the swimming pool for the first time
The coach doesn't necessarily mean how well he swims. The key is to have public praise and be close to you. So it's best to introduce you to your friends or go to the swimming pool you want to go to find a coach. 2. choose a swimming pool close to your own, because learning to swim is a process and it is difficult to adhere to. If the swimming pool is far away from home or workThe procedure of going to the swimming pool for the first time
If you are going to a swimming pool for the first time, you will generally need to apply for the city's health certificate on site. The handling methods may vary from place to place. In Beijing, you take your ID card and a one inch color photo to the designated physical examination office in the swimming pool to fill in the physical examination formWhat should I pay attention to when I go to the swimming pool for the first time? Do you need to be accompanied by a professional
What should I pay attention to when I go to the swimming pool for the first time? Do you need to be accompanied by a professional? Because children's swimming movements are complex, a series of complex movements are carried out under the control and command of the brain. Therefore, children's swimming can improve children's brain function and promote the brain's ability to respond to the external environmentWhat do I need to bring to the swimming pool
To go to the swimming pool, you need to bring life buoys, swimming goggles, swimming caps, swimming suits, nasal plugs, ear plugs, towels and other items. Natatorium is a sports building mainly used for swimming, diving, water polo and other water sports. It is divided into competition hall, training hall, indoor public swimming pool and family swimming pool according to its functionWhat should I pay attention to when I go swimming in the swimming pool in winter?? Detailed
The heat preservation facilities in the swimming pool are not very strong. Remember to come up quickly after swimming and take a bath. That is, don't stay still in the cold environment. You can wash thoroughly when you take a bath. It must be cold when I go to the swimming pool for the first time, but I don't feel cold when I persist. In winter, the water is usually sprayed with hot waterWhat should I pay attention to when I go to the swimming pool for the first time
Precautions for swimming: avoid swimming before and after meals: swimming on an empty stomach will affect appetite and digestive function, and will also cause accidents such as dizziness and fatigue during swimming; Swimming with full stomach will also affect digestive function, and also produce stomach spasm, even vomiting and abdominal pain. Avoid swimming after strenuous exercise: swim immediately after strenuous exerciseEvery time I go to the swimming pool, I feel a little embarrassed. Why does the swimming pool not distinguish between male and female swimming pools
In addition, the natatoriums have limited venues. Unlike outdoor rivers, many natatoriums are only 25 meters long. You also have a male and female swimming area. How can you swim and learn to swim? Many people go to the natatoriums to learn swimming and physical training. If the distance is too short, they will not achieve the effect of exercise