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Illustration of swimming illustration of Freestyle posture skills

2022-06-24 18:04Inflatable swimming ring
Summary: Figure out freestyle posture skills ~ ~ ~Freestyle, one of the four major swimming styles in competitive swimming, is the most important event in swimming competitions. In the freestyle competition, a
Figure out freestyle posture skills ~ ~ ~
Freestyle, one of the four major swimming styles in competitive swimming, is the most important event in swimming competitions. In the freestyle competition, athletes choose the fastest crawl, so freestyle mostly refers to crawl. When swimming freestyle, the swimmer lies prone in the water, kicks up and down alternately with both legs, and strokes with both arms in turn. The action is very similar to crawlingSwimming posture diagram
I helped you find the picture path. The first is freestyle: http://image.baidu 。Illustration of swimming and floating skills
It won't be very difficult to learn freestyle. Just know the essIllustration of swimming  illustration of Freestyle posture skillsentials of the movement and practice more. It is not difficult to practice floating. People who are not afraid of water and have great courage may be able to master it completely by practicing several times. However, learning to swim is not an overnight thing. You need to constantly think and practiceHow to learn swimming for beginners
Beginners quickly learn the steps of swimming: Step 1: hold your breath and exhale; Most people only know to hold their breath hard. Their whole body strength is used on their face, and their attention is also on their face, so their actions will be deformed; Therefore, the first step is to practice holding your breath in shallow water. When you can't hold your breath every time, slowly spit it outSteps Illustration of swimming  illustration of Freestyle posture skillsfor beginners to learn swimming
Be familiar with water to overcome fear. The first thing to learn to swim is to be familiar with the nature of water, overcome the fear of water, and have a certain practical feeliIllustration of swimming  illustration of Freestyle posture skillsng about the resistance and buoyancy of water. The specific method is to carry out various exercises in the water, such as holding your breath in the water and floating. In addition, to overcome the fear of water, when practicing in shallow waterIllustration of swimming posture and skills
Use the posture and skills to illustrate how you swim, since it is different to determine your swimming posture or your personalWhat are the key points of Freestyle
Freestyle is one of the competitive swimming events. Strictly speaking, it is not a swimming posture. Its competition rules have almost no restrictions. Crawl is the most labor-saving swimming posture with reasonable structure, low resistance, uniform and fast speed. So people also call crawl freestyleWhat are the standard swimming movements
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are as follows: the breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterHow to learn swimming
The first step in learning to swim is to try to feel in the water. For beginners, they should first dare to go iIllustration of swimming  illustration of Freestyle posture skillsnto the water. Of course, this refers to the shallow water area. Then you can practice breathing. The method is to hold the edge of the pool, put your head into the water to practice exhaling and inhaling, exhale with your head buried, and exhale with your head raisedIllustration of several swimming postures
There are generally four most common swimming postures: freestyle, breaststroke, butterfly and backstroke. Freestyle: with reasonable structure, small resistance, uniform and fast speed, it is the most labor-saving swimming posture. Breaststroke: it is a swimming posture that imitates the swimming movements of frogs. It is also one of the oldest swimming styles
Illustration of swimming illustration of Freestyle posture skills

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