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How about swimming in the swimming pool swimming in the afternoon or at night is the most suitable

2022-07-03 00:32Foam swimming circle
Summary: Is it good for you to go swimming in the swimming pool every nightSwimming in the afternoon or evening is the most suitable. Swimming at night has three advantages: the skin is protected from the sun
Is it good for you to go swimming in the swimming pool every night
Swimming in the afternoon or evening is the most suitable. Swimming at night has three advantages: the skin is protected from the sun and less UV damage; At present, many people are over nourished and exercise too little. Swimming at night can consume energy appropriately, which is conducive to a healthy body; Can significantly improve the quality of sleepAre there any advantages and disadvantages of indoor swimming pool
Next, Xiaole will talk about the advantages and disadvantages of indoor swimming pool according to the actual situation of indoor swimming pool, hoping to be helpful to everyone ~ not burned by ultraviolet rays. In hot summer, UV damage is also more intense. I believe many friends who suffered in the open-air swimming pool have deep feelings ~ ~ ~ their skin is seriously sunburned and can't recover in ten days, which can be seenWhat kind of harm will it do to your body if you swim in the swimming pool for an hour every day
Four disadvantages of excessive swimming swimming is good, but to control the exercise time, it is best to spend about 1 hour and try not to exceed 2 hours, otherwise it will bring the following four disadvantages. 1. Fatigue after swimming for a long time, our body will be tired, which is easy to cause chest pain, cramps, etc., And increase the risk of chronic diseasesWhat's wrong with girls oftHow about swimming in the swimming pool  swimming in the afternoon or at night is the most suitableen swimming in the swimming pool
If you have to swim during this period, you'd better control it with drugs to avoid menstruation. The second period is the ovulation period. At this time, the vaginal secretions will be clear and thin due to the preparation for the entry of sperm, and the ability to resist bacteria will be poor. If you enter the swimming pool at this time, it is easy to cause vaginal infection and inflammationIs it good to swim in the swimming pool
Swimming pool has many advantages. The first is safety, the second is exercise, the third is more lively, and the fourth is learning fast
How about swimming in the indoor swimming pool often
There is no absolute difference between good and bad. Regular swimming can promote blood circulation, maintain body balance and be conducive to health. Long term indoor swimming will inevitably have various adverse effects on psychologyIs it good for you to go swimming in the swimming pool every night
If you swim by the sea, be careful not to be too far away from the shallow water. Even if you are good at swimming, you should also choose a mark on the shore and look at it at How about swimming in the swimming pool  swimming in the afternoon or at night is the most suitableany time to determine your position. The water in the swimming pool is harmful to the skin, because the swimming pool uses coppHow about swimming in the swimming pool  swimming in the afternoon or at night is the most suitableer sulfate, sodium hypochlorite and alumWhat harm will long-term swimming in the swimming pool do to your body
Therefore, it is best to swim appropriately, and never swim regularly for a long time, because the symptoms of dry eyes are likely to occur. In this case, you must go to the hospital as soon as possible, and you may have dry eyes. Second, it is not good for the skin, and even suffer from some skin diseases. There is a lot of chlorine in the swimming pool, long-termHow about going to the swimming pool? Will it be unsanitary
It is good to go to the swimming pool for swimming, but you should choose a swimming venue with good sanitary conditions. A good swimming venue can be seen intuitively: when you enter the swimming pool hall with qualified sanitation, you can observe that there is a "public place hygiene license" issued by the health administration department hung at the obvious position of the ticket office, in which the licensed item is a swimmingHow about swimming in the swimming pool  swimming in the afternoon or at night is the most suitable placeIs it good for your health to go to the swimming pool often
Swimming has many benefits for the body, mainly including: enhancing myocardial function. When people exercise in water, all organs participate in it, which consumes more energy and accelerates the blood circulation, so as to supply more nutrients to the moving organs. The acceleration of blood speed will increase the load of the heart, speed up its beating frequency and make its contraction strong and powerful. Often
How about swimming in the swimming pool swimming in the afternoon or at night is the most suitable

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