The value of swimming

What is the value and development trend of swimming in national fitness
The state has been vigorously promoting the development of mass sports. Since 1995, the State Council promulgated the outline of the national fitness plan, which has gradually developed. National fitness and national health have risen to a national strategy. 1、 The value of swimming in national fitness (1) it is conducive to strengthening the body and improving immunity. Swimming is a systemic exerciseWhat are the benefits of swimming
Swimming is good for human health. Swimming, like many sports, not only has a certain therapeutic effect on a variety of chronic diseases, but also has its unique therapeutic value. The main reasons are as follows: (1) swimming is a sports event carried out in a good natural environment merged by sunshine, air and cold waterWhat are the benefits of swimming
1. The benefits of swimming to human health. Swimming, like many sports, not only has a certain therapeutic effect on a variety of chronic diseases, but also has its unique therapeutic value. The main reasons are as follows: (1) swimming is a sports event carried out in a good natural environment combined with sunshine, air and cold waterWhat are the benefits of swimming
The benefits of swimming are as follows: improve the cardiovascular system, improve the vital capacity, improve the function of the respiratory system, improve the ability of the muscle system, improve the mechanism of temperature regulation, strengthen the skin blood circulation 7, enhance resistance 8, lose weight 9, build a good body 10What is the exercise value of swimming
Swimming plays an important role in improving the cardiovascular system. The stimulation of cold water can promote blood circulation through heat regulation and metabolism; In addition, the pressure and resistance of water during swimming also play a special role in the circulation of heart and blood. When swimming on the water surface, the water pressure borne by the body has reached 0.02-0 per square centimeterThe benefits of swimming
Will there be many kinds of swimming that can be practiced like fire and become a master? Whether you are fishing, disaster relief or saving people in daily life and production, it is a good choice and has high practical value. Swimming is not a human patent. Many small animals are masters. Breaststroke, butterfly stroke, backstroke, dog gouging can be done