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Swimming hand pain injury is beyond saying

2022-07-02 13:03Foam swimming circle
Summary: After swimming, the arm, wrist and many finger joints were painfulIf you are worried about calcium deficiency, just go to the hospital for examination. The injury is beyond saying. It should be that y
After swimming, the arm, wrist and many finger joints were painful
If you are worried about calcium deficiency, just go to the hospital for examination. The injury is beyond saying. It should be that you don't warm up enough and feel cold and windy! Next time, you need to warm up. In this case, you should drink some cold ginger soup, or go to the hospitalMy arm hurts after swimming
It is normal to have pain after exercise, because a lot of exercise will produce lactic acid. It is this substance that causes pain, but the liver will automatically metabolize it out of the body for one to three days. Massage and water bath will relieve appropriatelyWhy are your fingers burning after swimming
Is it useful for too long? A large amount of chlorine disinfectant will be added to the swimming pool every day to ensure that the pool will not be infected with bacteria and smell, but excessive amount will harm the body ~ disinfectant kills bacteria, but too high concentration will harm the skin, a large amount of finger activity, high temperature, and will aggravate corrosionWhat's the matter with palm pain when swimming
I don't think it's like them. I've had this situation before. When I swim in the water, I feel my palms ache or itch. I checked some books. I think it should be the bottom of the water temperature, and your body temperature is in cSwimming hand pain  injury is beyond sayingontrast to the water when you enter the waterMy hand hurts after fitness and swimming! I can't stretch my hand straight!! What to do
You suddenly increase the amount oSwimming hand pain  injury is beyond sayingf exercise, resulting in lactic acid accumulation in your body. It is recommended to apply hot water to sore places. In addition, it is suggested to do some stretching exercises for muscles in sore parts. Can alleviateWhy do hand muscles ache after swimming
Local warming and rubbing drugs. Washing with warm water after exercise can reduce muscle soreness. Local application of oil, paste or massage liniment can also reduce pain. Stretching muscles can reduce pain. Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is conducive to the recovery of tense musclesWhy does it cause elbow pain when doing fSwimming hand pain  injury is beyond sayingreestyle
Why does it cause elbow pain when doing freestyle? With the arrival of summer, the heat is unbearable, and everyone began to swim to cool down. Swimming can not only strengthen our body, but also make our body curve more compact and beautiful. And it doesn't hurt the knee joint. For people, it's a very friendly sportSince I learned to swim, my hands and feet ache every day. What's the matter
Hand pain and foot pain are normal phenomena. It should be that you haven't exercised for a long time ~ ~ ~ your muscles haven't relaxed. Remember to do some preparatory activities before you get into the water ~ ~ it should be better in the future.. But if you are in pain, take a few days off to learn, but you can't stopAfter swimming class, my wrist suddenly becomes very painful. What's the reason
Breaststroke? It may be that the arm movement is wrong, and too much emphasiSwimming hand pain  injury is beyond sayings is placed on the palm to pull, resulting in muscle fatigue and pain. The correct action is to force the arm, and there is no excessive force action on the palm and wrist
How to alleviate the pain of the arm after swimming
Of course, if the pain symptoms are serious, professional drugs can be used to alleviate them. In addition, regular exercise to enhance the physique and arm muscle strength can also alleviate this symptom. Shoulder exercises relieve shoulder pain after swimming: stand and rotate the shoulders: the patient stands, the affected limbs naturally droop, elbows straighten, and the affected arms circle back from front to top
Swimming hand pain injury is beyond saying

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