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Swimming in cold water people are comfortable with the outside environment

2022-06-24 21:33Foam swimming circle
Summary: Winter swimming swimming in the bone piercing cold water, the blood accelerates the flow, what are the benefits to the bodyThe environmental condition of winter swimming is cold stimulation. You can c
Winter swimming swimming in the bone piercing cold water, the blood accelerates the flow, what are the benefits to the body
The environmental condition of winter swimming is cold stimulation. You can choose a lake or an outdoor swimming pool. People have a certain adaptation to the external environment. When the body receives such exercise intensity and exercise stimulation after long-term training, the body will have defense against this cold stimulation, which is very helpful to improve immunityHow to swim in cold water
How can swimming in cold water not be cold. You can let your body adapt in advance. If you swim in the pool, you can soak in warm water first to let your body heat out, and then do some preparatory exercises. Wipe your body with a small amount of pool water and feel it in advance. When you get used to the water, you won't feel so coldWhat are the benefits of swimming in cold water
Enhance heart and brain function, cold water bath can make blood get better circulation. Water pressure can improve cardiopulmonary function. When standing in chest length water, people will be subjected to 12 ~ 15kg watSwimming in cold water  people are comfortable with the outside environmenter pressure. They must deepen their breathing to complete the breathing movement and exercise their breathing muscles. So swimming can increase lung capacity. It is conducive to the exercise of all jointsSwimming is cold water. Why can't swimming be hot water
But if it is in warm water, it will backfire. Warm water, massage your body, and your muscles will relax. Comfortable is comfortable, but if you want to move, you will get half the result with half the effort, and people will feel very tired. It is best to take a cold bath before swimming and a hot bath after swimmingWhat are the benefits of a cold bath for swimmers
After getting used to swimming in cold water, the body's tolerance will be significantly improved, and it will not be too difficult to resist the physical or psychological pressure. The temperature of cold bath can be set at about 15.5 degrees at the beginning. This temperature can give people a cold feeling. The above are the benefits of cold bathWhich of cold water swimming and warm water swimming consumes more physical streSwimming in cold water  people are comfortable with the outside environmentngth and energy
It consumes a lot of physical energy in warm water, because the pressure of warm water is less buoyant than that of cold waSwimming in cold water  people are comfortable with the outside environmentter, so it is more laborious when swimming. In addition, the heat generated during swimming is quickly absorbed in cold water, so all muscles, nerves and cells of the body will be more excited, so it is less laborious when swimming So swimming in warm water consumes more energyWinter swimming swimming in the bone chilling cold water, the blood accelerates the flow, what should we pay attention to
Many winter swimmers suffering from chronic diseases, especially middle-aged and elderly winter swimmers, insist that their physical condition is significantly improved after winter swimming, and their phySwimming in cold water  people are comfortable with the outside environmentsical strength and psychology are greatly improved. After winter swimming, people have a strong sense of happiness, euphoria and tranquility. Swimming in bone chilling cold water accelerates the flow of bloodIs it better to swim in hot water or cold water
It is not good to swim in overheated and supercooled water. The water temperature should be about 26 ℃. Swimming in overheated water temperature makes people feel tired and needs to consume more physical strength. Moreover, the heat in the body cannot be taken away normally, and can only be discharged through sweating, which is easy to cause dehydration and even heatstrokeHow many degrees can the water temperature be for swimming
The most suitable water temperature for swimming is 26 ℃ -28 ℃. The national standard for the water temperature of the swimming pool for swimming competitions is between 22 ℃ and 26 ℃. If it is an outdoor swimming pool, the general temperature should be below 35 ℃. Excessive temperature may lead to physical loss and heatstroke. The water temperature of the indoor swimming pool is usually maintained at 26 ℃ to 28 ℃
Swimming in cold water people are comfortable with the outside environment

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