Illustration of how to swim illustration of pithy formula of butterfly action Essentials

How to quickly learn the butterfly stroke, the key points of the butterfly stroke movement, pithy illustrations
In summer, many people like to go to places with water to play, especially many fat people like to swim in summer to lose weight, so how to quickly learn the butterfly stroke? Let's take a look at the key points of butterfly stroke. How to quickly master the action method of butterfly stroke 1 Breaststroke leg action Essentials: close the leg: bend the knee and close the legHow to learn swimming illustration
Practice the basic breaststroke stroke stroke method, understand the basic posture, and simply practice for 15 minutes by touching the bank or dragging someone. You can log in to the swimming website "leisurely swimming". There are animations of four strokes on the home page, with detailed explanations. Look at a target two meters away (it can be a friend or the shore)What are the correct steps for self-study swimming
Don't be afraid! Learn to swim without fear of water. First play in shallow water, feel the buoyancy of the water, and experience how to move your body in the water with your hands. Learn to blow through your nostrils! When you hold your breath and enter the water, it is not easy for the water to enter your nostrils, but only when you are in a panicWhat is the standard swimming action
There are four common swimming postures: breaststroke, backstroke, butterfly and freestyle. The standard actions of various swimming postures are: breaststroke is in the gliding posture, and the body is close to the level. About 80% of the head is submerged in the water, the face is slightly forward, the arms are extended, and the palm is inclined to the outside. The water catching action starts about 7-9 inches underwaterHow to learn swimming diagram
The first step in learning to swim is to try to feel in the water. For beginners, they should first dare to go into the water. Of course, this refers to shallow water. Then you can practice breathing. The method is to hold the edge of the pool first, put your head into the water, practice breathing and exhaling, exhale with your head buried, and exhale with your head upHow to learn swimming for beginners '
Friends who want to learn swimming should pay attention to it, look carefully and see clearly. 2009-09-21 21:50 animated illustrations of four swimming postures make it easy for you to learn to swim without worrying!! Chapter 1: there is a doggerel about breaststroke and breaststroke cooperation. Before explaining the essentials of breaststroke, I will introduce it to you: "the hands and legs do not move
What are the essentials of swimming
Recommended teaching materials: illustration of swimming skills by Beijing Sport University Press and swimming skills practice by people's sports press are all good. CDs are available in many libraries, as well as the Qingchun Road book center in Hangzhou. Butterfly body position: the shoulders must be kept horizontal and the hips close to the waterSteps for beginners to learn swimming diagram of how beginners learn swimming
Be familiar with water and overcome fear. The first thing to learn swimming is to be familiar with the nature of water, overcome the fear of water, and have a certain practical feeling about the resistance and buoyancy of water. The specific method is to carry out various exercises in the water, such as holding your breath in the water and floating. In addition, we should overcome the fear of water when practicing in shallow waterHow to swim
Recommended teaching materials: illustration of swimming skills by Beijing Sport University Press and swimming skills practice by people's sports press are all good. CDs are available in many libraries, as well as the Qingchun Road book center in Hangzhou. Butterfly body position: the shoulders must be kept horizontal and the hips close to the waterHow to learn to swim for beginners is a simple six step fast learning to swim
Beginners quickly learn the steps of swimming: Step 1: hold your breath and exhale; Most people only know to hold their breath hard. Their whole body strength is used on their face, and their attention is also on their face, so their actions will also be deformed; Therefore, the first step is to practice holding your breath in shallow water. When you can't hold your breath every time, slowly spit it out