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Swimming breakfast suffocating swimmers

2022-07-01 14:03Foam swimming circle
Summary: Do you have breakfast first or after swimming in the morningFood from the stomach rushes back into the trachea from the esophagus, causing the swimmer to suffocate or suffer from transient brain hypox
Do you have breakfast first or after swimming in the morning
Food from the stomach rushes back into the trachea from the esophagus, causing the swimmer to suffocate or suffer from transient brain hypoxia. When these conditions occur in the water, it wiSwimming breakfast  suffocating swimmersll endanger life safety. Therefore, it is not recommended to swim on an empty stomach after getting up early. It is best to rest for 30 minutes after breakfast or bring some small, digestible and high-energy foodIs it better to have breakfast before swimming or after swimming in the morning
2. After swimming, every time you finisSwimming breakfast  suffocating swimmersh swimming, you feel very tired or even hungry, right... Swimming really consumes a lot of energy, so even if you are losing weight, you should eat after swimming! It is best to supplement sufficient carbohydrates and proteins, such as meat, eggs, milk, etc. In additionWhat kind of breakfast is the best before swimming training in the morning
Um! In my opinion, eating d before swimming is easy to digest, such as porridge
Can I have breakfSwimming breakfast  suffocating swimmersast before swimming and morning exercises
It is suggested to eat something to supplement energy before swimming. It is best to eat some sugar first, glucose is better, anSwimming breakfast  suffocating swimmersd eat breakfast after swimming. Pay attention to energy supplement: don't eat chocolate (because chocolate is a high calorie food, which can act as a stimulant
Can I have breakfast before swimming in the morning? What are the benefits of swimming in the morning
You can have breakfast! But only a little! Don't eat too full! Swimming in the morning is good for blood circulation! Promote physical and mental health! invigorate health! Be careful not to empty your stomach when swimming! Don't eat too full! Swimming like that is harmful to body and mind! It's not safe! thank you! Have a good swim! Good healthDo you want breakfast for swimming in the morning
It is recommended not to swim on an empty stomach, because swimming requires a lot of calories. If you get up in the morning, fasting exercise will cause stomach discomfort, which is easy to form gastritis and other diseases in the long run. It is recommended to eat breakfast first, and then exercise at least half an hour laterSwimmers have three meals a day
Most of them eat in the canteen, and generally have breakfast: steamed buns, steamed buns, fried dough sticks, milk, porridge, etc; Chinese food: chicken, duck, fish, meat, eggs, vegetables, rice, etc; Dinner: fried flour, noodles, dumplings, paella, fruits, etc; Canteen meals are purchased according to their preferences, but swimmers should eat more high protein, nutritious and freshShould I have breakfast before swimming in the morning
Remember, it's best not to eat within an hour before swimming, and try not to eat milk and eggs for breakfast, which is prone to vomiting. If you have the habit of eating milk and eggs, you can eat them at noon or at night. In addition, you need to eat at noon. Just control it a little, and you can't skip them completelyWhen should I have breakfast for swimming in the morning
The range of muscle activity in the limbs is large, which will further increase the heat consumption. If you exercise on an empty stomach in order to lose weight, the possibility of hypoglycemia and dizziness after exercise is relatively large. Therefore, it is not recommended to swim on an empty stomach after getting up early. It is best to rest for 30 minutes after breakfast or bring some small, digestible and high-energy foodWhat are the benefits of swimming in the morning? Would you like to have breakfast or not
You can have breakfast! But only a little! Don't eat too full! Swimming in the morning is good for blood circulation! Promote physical and mental health! invigorate health! Be careful not to empty your stomach when swimming! Don't eat too full! Swimming like that is harmful to body and mind! It's not safe! thank you! Have a good swim! Good health
Swimming breakfast suffocating swimmers

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