Swimming and longevity leading to heart and lung problems in old age

What kind of athletes live long? How about swimming
No athletes of any kind live long, because they often participate in heavy-duty training and competition, resulting in increased cardiopulmonary function and excessive fatigue. Lead to heart and lung problems in old age. Swimming is also true, but as a normal exercise with a small load, it doesn't matterWill swimming every day increase people's life span
People who often take part in winter swimming are not easy to catch cold due to the improvement of temperature regulation function. They can also improve the endocrine function of the human body, which is the increase of pituitary function, so as to improve the resistance and immunity to diseases. 3. during weight loss swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivityWhy is swimming called the best sport
10、 To prolong life, exercise can improve health and prolong life. Researchers from the University of Southern California conducted a 32-year follow-up study on 40547 men aged 20-90. The results showed that the mortality of men with swimming habits was nearly half that of men who often ran, walked or did not exerciseTen benefits of long-term swimming
Due to some moral disputes over direct bone examination of human body, the researchers used mice as research objects and divided them into three groups: running group, swimming group and control group (no exercise). Studies have shown that running can most improve bone mineral density, and compared with the control group, both in bone mineral density and thigh bone weightJapanese media: Japan's 106 year old female swimmer died. What is the secret of her longevity
So to live to 106, many people think that she has her own maintenance secret, so she can live so long. So many people also said that they wanted to explore, understand and learn about this aspect of her lifeSwimming can live a long life. Swimming can prevent all kinds of diseases, right? Zhangbingkun
In particular, it can improve the functions of the three important organs of the human body: heart, lung and brain, and prolong the life of people to reach 100 years old. It is pointed out in practice that patients with tuberculosis can not only cure pulmonary tuberculosis but also take care of themselves in life through systematic scientific swimming exercise, reaching a 100 year old longevity recordAll exercise is good for longevity. Which exercise is good for longevity
Swimming is a popular sport among young people in contemporary society. Now not only young people, but also children, as well as some middle-aged and elderly people, like this sport. Swimming is the floating up and down generated by the buoyancy of the water, and the extension of both hands and legs to support the whole amount of exercise of the bodyWhat will happen to your body if you persist in swimming for 1000 meters every day for one year
Many partners who work out together rarely continue swimming. People who can keep swimming for 5 days a week except for the rest days will there be any change after one year? Swimming exercise requires the cardiopulmonary function of ventilation to eliminate the exhaust gas in the body. Whether you can lose weight is related to the overall calorie intake and consumptionWill people who swim often live longer than those who don't exercise
Scientific research has shown that health is the source of human happiness. People like us who swim tend to understand this truth more easily. Feeling like a duck to water is built on self-confidence. Under the water, we can practice such a state, have our own grasp and self-confidence in the environment and the wholeDo you know the five common longevity exercises
If we persist in it for a long time, we can achieve the effect of prolonging life. It will not only keep us healthy, improve our own immunity, but also virtually prolong our life. Which sports can better contribute to our physical health? You might as well learn that swimming is a favorite sport of many friends