Longevity swimming from learning swimming to persisting in swimming

Running and swimming are more conducive to longevity. What's your opinion
Personally, I have always insisted on swimming. From learning to swimming, I really like this sport. In my opinion, swimming can not only exercise, but also relieve pressure, but also feel the feeling of not sweating. In short, swimming is a very refreshing sport. All swimming pools were closed during the outbreakDo you know the five common longevity exercises
If we persist in it for a long time, we can achieve the effect of prolonging life. It will not only keep us healthy, improve our own immunity, but also virtually prolong our life. Which sports can better contribute to our physical health? You might as well learn that swimming is a favorite sport of many friendsSwimming can live a long life. Swimming can prevent all kinds of diseases, right? Zhangbingkun
In particular, it can improve the functions of the three important organs of the human body: heart, lung and brain, and prolong the life of people to reach 100 years old. It is pointed out in practice that patients with tuberculosis can not only cure pulmonary tuberculosis but also take care of themselves completely in life through systematic scientific swimming exercise, reaching a 100 year old longevity recordWhat are the five secrets to longevity
The Five Secrets of longevity are hyperactivity, self-care, love life, don't waste time on anti-aging scams, and follow the sun to live long. 1. active physical activity is very important to health and longevity, and can benefit any age. Walking, running, swimming, boating, biking or dancing are all OKWill people who swim often live longer than those who don't exercise
As a person who once swam in the Pacific Ocean, I can tell you clearly that people will become thinner and thinner, and their waistband will be higher and higher when their stomach goes down. In addition, swimming with swimming goggles, the water pressure is very helpful for the recovery of myopia. In the future, when wearing glasses, they will not be able to wear rimless glasses, but only black and framed flat glassesTen benefits of long-term swimming
Swimming can shape muscle lines and enhance muscle strength. People can enhance the muscle strength of the whole body through swimming. Running can improve the strength of people's legs, while swimming requires the coordination of muscles in all parts of the body, so the muscles of the whole body can be exercised. Push the legs backward, pull the water with both arms, and stretch and shrink the backJapanese media: Japan's 106 year old female swimmer died. What is the secret of her longevity
We can see that there is a Japanese swimmer who died at such an old age when she was 106. Many people said that she was envious of her long life, because for many people, their average age is 70 or 80Running and swimming are more conducive to longevity. Why
The Lancet "longevity campaign" was published. The second place was swimming. The first place was high in cost performance. After the study of 1.2 million people, the final body profit was the highest. The most cost-effective was swing sports, which could reduce the pre death rate by 47%. There is no comparison between swimming and running. Swimming ranks secondAll exercise is good for longevity. Which exercise is good for longevity
Swimming is a popular sport among young people in contemporary society. Not only young people, including children, but also some middle-aged and elderly people like this sport. Swimming is the floating up and down generated by the buoyancy of the water, and the extension of both hands and legs to support the whole amount of exercise of the bodyWhat are the ten longest lived sports in the world
The world's top ten longest lived sports include racket holding, swimming, yoga, ball games, mountain climbing, jogging, vigorous walking, strength training, lunge practice and walking. Swimming can improve blood circulation and respiratory movement, prevent arteriosclerosis and other cardiovascular diseases, and delay the decline of ventilator. In addition, swimming is very suitable for people with poor joints, as well