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Self rescue in swimming try to keep your head parallel to the water surface

2022-06-25 09:03Foam swimming circle
Summary: How to save yourself from drowning when swimming in deep waterBackstroke, foot pumping, just use your hands to pull. Hand pumping, just use your feet to paddle. It won't sink. Try to keep your head
How to save yourself from drowning when swimming in deep water
Backstroke, foot pumping, just use your hands to pull. Hand pumping, just use your feet to paddle. It won't sink. Try to keep your head parallel to the water. If you really know how to swim, you can swim to the shore to save yourself. If you smoke everywhere, you have to have a very strong sense of survivalWhat is the self-help method for swimming cramps
Swimming cramps are usually caused by not doing a good job in preparation before launching, or being too tired, or being stimulated by cold, or being too nervous. In case of cramp, keep calm, call for help or self release if necessary, and use the "reverse principle" to lengthen or relax the cramped part in the opposite directionIf we drown in the pool, how can we save ourselves
After the nose comes out of the water, try to breathe in through the mouth and exhaSelf rescue in swimming  try to keep your head parallel to the water surfacele through the nose to prevent choking. It's easy to say anything as long as it floaSelf rescue in swimming  try to keep your head parallel to the water surfacets up, and then slowly dock. Swimming is both beneficial and dangerous. If we are really not good at swimming or our feet and legs are easy to cramp, we should try to swim less. Of course, we must learn more about self-help drowning in privateHow to save yourself from drowning when swimming
There are also some people around us who like to go swimming in the wild, and they have become high-risk people of drowning. In case of an accident, we should first keep calm, because swimmers usually express extreme tension when swimming and drowning, which belongs to the body's self-defenseHow to save oneself and each other in swimming
In such cases, you can't help yourself and each other, and you really can't cope with these dangerous situations. Therefore, for your own safety and the safety of others, it is very necessary to understand and preliminarily master the self rescue and mutual rescue in swimming to solve the occurrence of dangerous situations. Swimming is a sport with both benefits and dangers. It can strengthen the bodyHow to save yourself from drowning when swimming in deep water
Swimming self-help skills in water (1) jellyfish drift jellyfish drift is the simplest and most labor-saving self-help skills. Action tips: after inhaling, relax your whole body and float on the water. Your limbs naturally droop and float like Self rescue in swimming  try to keep your head parallel to the water surfacea jellyfish. Float on the water. When you need to breathe in, exhale all the gas in the water, push your feet back and stretch your hands forwardHow to save yourself in an emergency
In case of cramps, the first thing is not to panic! This is very important. If you panic, you will have a short breath, which will cause the movement to be out of shape and the body to be uncoordinated, which will easily lead to danger! Keep your balance. If you are in a swimming pool, be patient, don't panic, and swim to the side to deal with itSwimming self rescue method
Leg cramps in case of cramps, if you are in shallow water, you can immediately stand and push hard, or break your thumbs up with your hands and massage your legs. If you are in deep water, you can take the backstroke posture, straighten the cramped leg and hold it still. When it is slightly relieved, swim to the shore with your hand and the other leg, and then deal with it according to the above methodsSwimming has zero foundation. How can we learn basic self-help ability
And with the support of swimming technology, you can move freely in the water to complete self rescue. Therefore, if you want to have basic self-help ability in the water, you must first play in the water to make yourself have a certain water character. You can start from learning the basic action of learning to swim, floating. Swimming is not only a physical exerciseShort for swimming self rescue method
Leg cramps in case of cSelf rescue in swimming  try to keep your head parallel to the water surfaceramps, if you are in shallow water, you can immediately stand and push hard, or break your thumbs up with your hands and massage your legs. If you are in deep water, you can take the backstroke posture, straighten the cramped leg and hold it still. When it is slightly relieved, swim to the shore with your hand and the other leg, and then deal with it according to the above methods
Self rescue in swimming try to keep your head parallel to the water surface

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