Experience of swimming swimming can exercise the body

What can you learn from swimming
Swimming can exercise the body, so it goes without saying. It is worth saying that swimming can also exercise people's will, overcome loneliness, vent depression, and wipe out all physical and psychological unhappiness. I think swimming is the most nutritious of all sportsExperience of swimming
A little experience of learning swimming before I could not swim, I stubbornly believed that it was almost impossible for adults, especially after they were over 30 years old, to learn to swim. Like identifying a certain physical defect, I had no extravagant hopes for swimming. However, since I learned swimming with my sonExperience of learning swimming for the first time
The best sequence for beginners to learn swimming is: breaststroke - Freestyle - backstroke - butterfly or freestyle - breaststroke - backstroke - butterfly, of which: the freestyle is the fastest. Breaststroke is best for exercise. In particular, it can create beautiful leg and waist curves. The butterfly stroke is the most beautiful, like a mermaidWhat experience has swimming brought to you
When swimming, you will feel something you can't feel in normal sports, and this is a necessary survival skill. If we accidentally fall into the water, people who can swim can completely save themselves to ensure our life safety. Now many parents have also enrolled their children in some swimming classes by fitness coachesWhat are the gains and feelings after learning swimming
Very happy and excited swimming is a skill for people to float upward under the buoyancy of the water, and make the body move regularly in the water through the regular movement of the limbs by virtue of the buoyancy. In the 1760s, swimming activities were very active in many parts of Britain. 1828Do you think swimming gives you a deep understanding
In this Olympic Games, we saw many Chinese swimmers. What are the profound experiences of swimming? Strong physical strength we all know that swimming is a full-body sport. When swimming, you are required to cooperate with all your limbs, and no matter what stroke you use to swimFeeling of swimming
It will also be gentle to you. When you swim again, you will feel happy and contented. You will lift a thousand pounds in four or two, but you will not be tired and happy. The last time I graduated, I felt that I could use my strength, maintain a good attitude, and push myself to others. No matter when you get half the result with half the effort. This is also my biggest experience of swimmingWhat training experience do you have for swimming
Here is the experience of improving swimming skills. If you just learn and train swimming, it's better for some people to educate you. If you swim alone, you will learn slowly. Although I have not received any professional training, but I know the difference between professional and amateur, technical training makes people develop rapidlyThe experience of learning swimming is urgent
The summer holiday this year was very hot. My mother decided to send me to a swimming training class to learn swimming. I was so happy! In the past, whenever I saw others swimming in the sea like small fish, my heart was like thousands of ants crawling restlessly, always itching. There are many people learning to swim in the swimming pool, including childrenFor the spirit of sports, do you have a deep understanding of synchronized swimming
Swimming is a systemic aerobic exercise, which has many benefits in terms of enhancing physique and preventing cardiovascular diseases. Swimming can improve the cardiopulmonary function. When swimming, you can effectively exercise the heart and respiratory muscle function by holding your breath. Swimming can also improve immunity, cold resistance, insulin sensitivity and consumption